I’m so happy you’re here! Bene has been a dream of mine for three years now, and I have been eagerly anticipating the day it came to fruition. This new journey will be a space for personal development and massive expansion. May learning and knowledge abound here. May every person who seeks help find it. I have studied health and wellness intensely specifically to help people who struggle with their own health. Rebuilding my health taught me so much about the human body and spirit; the resilience and fortitude it takes to heal. If you’re looking to heal, you’re among friends.

Check in on this blog periodically for some of my favorite recipes, tips, and other interesting thoughts.