$195/month — In a six month program, we’ll meet twelve times. The timing is intentional - two weeks between sessions is long enough to implement a new behavior and register how your body responds, but short enough to avoid plateau.
Six months is an optimal amount of time to see marked changes and build lifestyle habits in a program. We also have the time to adjust and customize your plan based on what is working for you. At the end of the program, you will enjoy a sustainable, healthful life.